Tag Archives: Micro resolutions

Micro resolutions-More sleep/less weight

Getting more sleep and losing some weight are two of the most sought after healthy lifestyle changes. Instead of “I’ll get more sleep”…Think “I’ll bump up my bedtime.” The optimum amount of sleep is between seven and nine hours. The blue light from phones and computers can delay the release of the sleep inducing hormone melatonin.  Try […]
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Micro resolutions-healthy eating/less sugar

Most of us want to eat healthier.  But the effective way to accomplish this is different for each of us!  I happen to have a sweet tooth and love chocolate, but can easily avoid buying or eating salty foods such as chips. Instead of “I am going to eat healthy”…Think “I’ll eat a salad with dinner.” The […]
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