It has been one month since I had my hip replaced at the Swedish Orthopedic Institute in Seattle. The last time I had spent any time at Swedish was to give birth to my sons in the mid 80’s. Due to Covid 19 there are strict rules and limits regarding who can come in with […]
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Yes we begin to age on the day we are born, but how we age is up to us. We have a significant amount of control by focusing on living a healthy lifestyle, which is a larger determinant of our health than genetics is. Here are changes to expect as you continue aging — and […]
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Vivid memories of life’s firsts can make you smile or make you sigh with sadness. We all remember the first kiss, the first car, the first “real” job, the first heartbreak on that endless list. Many of us have similar items on our list of firsts, but do you really know how many things you […]
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Ten years ago I experienced a health and wellness crisis. Due to the perfect storm of events, I had given up connecting with myself. I lost focus and could not admit to myself I needed to reevaluate my priorities and participate in those experiences that fed my spirit and made me happy and fulfilled. Connecting […]
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Well Healthy Ways 