whw logo

Well Healthy Ways are strategies that support a healthy lifestyle.  I will post a new strategy at the top of this page Monday through Friday. Choose to try a strategy that fits for your lifestyle and is an action step that moves you in the direction of wellness and health!

Are you looking for an advocate to support you as you initiate your path to higher levels of health and wellness?  I learned in certification training that strong communication skills lay the foundation for effective coaching. Michael Arloski’s excellent blog post entitled Seven Expressions of Courageous Coaching encourages us to stand with our clients. As a wellness and health coach I will:

  • Be a non-judgmental, empathic and compassionate ally.
  • Demonstrate belief in my client’s abilities and capacities.
  • Challenge my clients to take the next step.
  • Recognize measurable change in behavior, self-confidence and connectedness that will lead a client to lasting lifestyle changes.

Questions regarding Wellness and Health Coaching can be emailed to me at jan@wellhealthyways.com.