Daily Archives: 2015/09/29

Sleep Routines

In an article entitled “Beyond Memory: The Benefits of Sleep” in the October 2015 issue of Scientific American, Robert Stickgold states: “Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you do not get enough, you could-besides being very tired-wind up sick, overweight, […]
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