Daily Archives: 2015/10/01

Sleep Disrupters

Some activities, done close to bedtime, can disrupt your ability to get a good nights rest so “Avoid activities that can disrupt sleep”.  No No No Screen time in front of a computer, ipad, or TV Afternoon caffeine even if it is topped with the perfect heart Some over-the-counter medications Drinking alcohol Eating large meals/exercising Focusing on stressful […]
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