Some activities, done close to bedtime, can disrupt your ability to get a good nights rest so “Avoid activities that can disrupt sleep”.
- No No No
- Screen time in front of a computer, ipad, or TV
- Afternoon caffeine even if it is topped with the perfect heart
- Some over-the-counter medications
- Drinking alcohol
- Eating large meals/exercising
- Focusing on stressful personal issues /desktop work