Most people, even those who are not vegetable lovers, will eat a green salad. “Eat leafy greens everyday.” My favorites are baby lettuces with herbs such as parsley, basil and dill, spinach salads and kale. According to WebMD the most widely-eaten greens from most nutritious to least are:
- Turnip Greens
- Swiss Chard
- Mustard Greens
- Red and Green Leaf and Romaine Lettuce
- Iceberg Lettuce
Be adventurous and work your way up the leafy list to sample greens you have never tried. I found I love kale after experimenting with different dressings and now I could eat a kale salad everyday!