Monthly Archives: February 2016

Eat reasonable portions of healthy foods every few hours

Another strategy, combined with staying physically active, that has worked for me is to eat every few hours. However, meal frequency has been the subject of debate for many years. What works for one person may not work for another. Try eating reasonable portions of healthy foods every three hours. The benefits or pros of […]
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My Eat Real Strategies

  I decided to celebrate the first week of February by blogging about the Real Food strategies that help me stay healthy. By experimenting with different strategies and routines, you can find those that work to support your healthy eating patterns. Growing up, I spent time in the kitchen watching my mom cook. Although she […]
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