Daily Archives: 2016/12/16

Daily dose of beans

Beans are the foundation of every Blue Zone diet.  In fact, Blue Zone residents eat at least four times as many beans as the average American.  Beans are cheap and versatile.  Beans are hearty and healthy.  They are certainly a superfood made up of 21% protein, 77% complex carbohydrates, and just a small percentage of […]
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