Daily Archives: 2017/02/02

Blue Zone Beverages

Soft drinks account for about half of Americans sugar intake. Most in the Blue Zones drank coffee, tea, water, and wine. Never drink soft drinks. I enjoy sipping many different varieties of tea, but my favorites are all types of green teas.  Thanks to Clara for the Rishi Matcha green tea! Water-Adventists recommend 7 glasses of water daily.  Research […]
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