Tag Archives: Blue Zones

Adventists get regular physical activity

Adventists make exercise a priority. Throughout their long and healthy lives they stay active. Some participate in Walk for Life and In Step for Life in their communities and research has shown that daily walking to get your heart rate up is one of the best ways to be active. What do you do to […]
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Blue Zones-You First

When I launched my website Well Healthy Ways and began coaching and blogging a little over a year ago, my number one category was and still is You First, since taking care of yourself first lays a strong foundation for wellness and health for life.  Be bold. Live longer, look younger, but most important of all, […]
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