Tag Archives: Eat half

Celebration eating strategies

On the occasion of a celebration meal, do not derail your healthy eating plans.  Stick with strategies that work for you.  The meal pictured was at a great steak restaurant in Seattle.  The steak was cooked to perfection, but there was WAY too much food so I took half of the meal home for the […]
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Eat half and save the rest

I remember having a conversation with my mom about finding it more difficult to keep my weight within my healthy range as I reached middle age. Her response took me by surprise.  She commented “well you just need to eat half as much as you did at a younger age”.  That was hard to hear! […]
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