Tag Archives: Flexibility

Practicing the Okinawa Program

In your thirties, if you have been more of a weekend warrior you may start to notice changes such as being stiff after physical pursuits other than normal daily activities.  It is never too late to start moving more. To increase fitness levels, include anaerobic, aerobic and flexibility activities.  Start the day with some stretching. […]
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Daily stretching increases flexibility

Flexibility or range of motion (ROM) is how far you can reach, bend and turn.  It  is one important piece of our fitness level.  Since as we age our muscles and joints become more stiff and tight, we need to focus or refocus on staying flexible if we want to “keep on moving”. Use dynamic […]
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