Exercise 4: Mindfulness Cues In this exercise you focus your attention on your breathing whenever a specific environmental cue occurs. For example, whenever you hear the phone ring, you promptly bring your attention into the present moment and stay focussed on your breath. Simply choose a cue that works for you. Perhaps you will choose […]
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Mindfulness is the practice of intentionally focusing your attention on the present moment. “The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.” Practicing […]
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