Tag Archives: Heart disease risks

More heart healthy foods

In my blog post Eat Heart Healthy on 12/30/15 I list some heart healthy foods. This additional list below is from Secrets to a Healthy Heart from Time Inc. Diet and heart disease are clearly linked. Eat healthy fats such as those found in nuts and avocados along with colorful fruits and vegetables. Include daily […]
Read More »

Head off heart disease

Learn the lifestyle risks for heart disease and QUIT SMOKING! The five leading causes of death in the United States are heart disease, cancer, chronic lower respiratory diseases, stroke, and unintentional injuries. Together they accounted for 63 percent of all U.S. deaths in 2010, with rates for each cause varying greatly from state to state. The […]
Read More »