Tag Archives: Mediterranean diet

Discovering the Blue Zones-A Mediterranean Diet

Each Blue Zone group enjoys longevity and health due to a combination of factors including what they eat, physical environments, routines and a sense of purpose. Ikaria is a remote island and the residents have stuck to their traditions and avoided the modern western diet. Food seems to be the key factor to a Blue […]
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Food can put you in a good mood

Can the Mediterranean Diet Make Us Happier? On the health and fitness website The Greatist, research suggests that the Mediterranean diet can help us to get and stay healthy. It includes foods such as: Fresh fruits Fresh vegetables, Whole grains Beans Nuts and seeds Herbs and spices Olive oil With dairy, poultry, fish and red […]
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