A strategy for moving more is to move your workouts outside. The benefits are significant for your overall fitness level. “Get moving outside everyday”.
When I am ready to move, the first place I head is out the door. For many of us, our favorite place to be active is outdoors. Even if it is raining!
- Walk your dog
- Jog in a city park
- Hike up a mountain
Being active outdoors is good for body and soul and there is research that for some it may be easier to stick with and be more consistent with a fitness routine. You may also get some needed sunshine unless you live in the Pacific Northwest.
Move outside rain or shine!