Move Outside

A strategy for moving more is to move your workouts outside. The benefits are significant for your overall fitness level. “Get moving outside everyday”.

When I am ready to move, the first place I head is out the door. For many of us, our favorite place to be active is outdoors. Even if it is raining!


  • Walk your dog
  • Bike
  • Jog in a city park
  • Garden
  • Hike up a mountain


Being active outdoors is good for body and soul and there is research that for some it may be easier to stick with and be more consistent with a fitness routine. You may also get some needed sunshine unless you live in the Pacific Northwest.

Move outside rain or shine!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s