The most common reasons for being “Sleepless in Seattle” for me are a brain that will not turn off, aches and pains or more than one glass of wine. In the morning when you arise “Follow recovery strategies after a sleepless night”. A long nap or early bedtime may prevent you from getting back into your […]
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Some activities, done close to bedtime, can disrupt your ability to get a good nights rest so “Avoid activities that can disrupt sleep”. No No No Screen time in front of a computer, ipad, or TV Afternoon caffeine even if it is topped with the perfect heart Some over-the-counter medications Drinking alcohol Eating large meals/exercising Focusing on stressful […]
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Well Healthy Ways 