I have worked in a variety of different settings throughout my career and a common theme from Halloween through the New Year, is the ready availability of unhealthy snacks/treats present in the office setting lunch rooms, reception counters and conference rooms. Choose not to indulge in any unhealthy holiday office treats. Pull together some helpful […]
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My favorite lunch when I was growing up was tomato soup with a toasted cheese sandwich. I also loved peanut butter and honey sandwiches. When I was older and the tomatoes ripened in our garden, I could eat BLTs for dinner multiple days in a row. As an adult, an open-faced bagel with lox, cream […]
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The holidays are a time I enjoy trying out new recipes to share with family and friends. This Thanksgiving I decided to try some gluten free recipes to share with my daughter-in-law. I recently purchased the Gluten Free Girl’s new cookbook American Classics Reinvented and spent some time with my nose buried in the book […]
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Well Healthy Ways 