Daily Archives: 2016/04/15

Cultivate social connections and support

The past few weeks I have been blogging about The Okinawa Program and the amazing health and longevity of this remarkable society. ┬áTo live the “Okinawa Way” strive to: get lifelong regular physical activity eat a mostly plant-based diet that includes fish and soy foods with a great variety of┬ávegetables and moderate amounts of the […]
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