Use coping strategies when reacting to traumatic events:

• take good care of yourself first (eat healthy, get  sleep)
• work to maintain your daily schedule/routine
• participate in fun activities
• find ways to laugh
• think positive thoughts and know it may take time to feel better
• limit exposure to media coverage
• seek out supportive people (ask for help)

Strong social support can make a positive difference for those who have experienced traumatic events. If you or someone you know is having trouble coping with the terrorist attacks, consider seeking help from a mental health professional.