Daily Archives: 2016/06/01

Motivation for walking

Facts for motivating you to get out and walk from life.gaiam.com Walking one mile a day burns 100 calories. You could lose ten pounds in a year without changing your¬†eating habits. The experts agree,¬†walk 6,000 steps a day to improve your health, and 10,000 to lose weight. A University of Tennessee in Knoxville study with […]
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