Walking is a good workout

Yes, Walking Is a Good Workout — Here Are 4 Reasons Why from popsugar.com April 3, 2015 by LETA SHY It’s a moderate calorie burner: Walking at a 20-minute-mile pace burns about 103 calories every hour, which is not too shabby. And if you pick up your pace, you can burn a few calories more an hour — […]
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