Daily Archives: 2016/09/09

Micro resolutions-More sleep/less weight

Getting more sleep and losing some weight are two of the most sought after healthy lifestyle changes. Instead of “I’ll get more sleep”…Think “I’ll bump up my bedtime.” The optimum amount of sleep is between seven and nine hours. The blue light from phones and computers can delay the release of the sleep inducing hormone melatonin.  Try […]
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