I find it is so much easier to eat healthy in the summer. Right now it so easy and cheap to add in season vegetables and fruit into all of your meals and snacks. These whole foods are loaded with vitamins and minerals and ripe summer fruit can satisfy that sweet tooth anytime of day. As we near the end of this season, it is the perfect time to head to a farmer’s market/farm stand, out into your garden, and into the grocery store to pick up some whole foods.
There is nothing like eating out of your own little (or big) garden.
I got to do some picking from a couple of sweet little orchards this summer. What a treat!
It is also a very good time to establish a healthier eating pattern. Start now!