Many of my posts regarding spirit have centered on connecting with self and with others. December 17th has become a significant day for me because it is the birthday of an amazing young woman. My daughter-in-law. As the mother of sons, I thrive on being with the guys! However, now I have found that having […]
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Some time ago, I was standing in a long line at the grocery store. The woman in front of me, with young children standing by her side, was not able to pay for her groceries with her SNAP assistance card. As the checker struggled to figure out how to handle the situation and folks behind […]
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The article On Faith and Fitness in Experience Life states that the roots of spirituality and exercise have ancient origins and have been interconnected since the birth of faith itself. The spiritual texts of many different religions suggest this relationship. Explore what feeds your spirit and use that to inspire a healthy lifestyle. Important messages […]
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I began the last two weeks posting about “Year of Yes” to share Shonda Rhimes wellness message. Along with the initial challenge from her older sister “You never say yes to anything” Delorse asks her why she is not taking advantage of all of the amazing opportunities that she has been offered. Why? Why not? […]
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Well Healthy Ways 