Tag Archives: Healthy routines

Live Longer, Live Healthier!

I am not a fan of New Years resolutions. Creating a few goals with attainable action steps that will support living a healthier life, can take place any time of year.  It is never too late (or too early) to establish some new healthy living routines. VeryWell Health has a list of 10 things to […]
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Unsicker reunion visit

I just returned from a two-week visit to Central Illinois to visit family and attend my mom’s reunion.  Reunions are a great way to gather extended families together and are becoming rare given many of us often do not live geographically close to each other.  Seeing your extended family can give you a chance to […]
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