Tag Archives: Limit added sugar

Mountain fun & food

To prepare for our weekend of skiing we fueled up Friday night with a duck breast dinner.  Thanks to Kevan for the perfect poultry to prepare.  I added a warm balsamic kale salad and a potato gratin dauphinois to accompany the tasty bird. The weather was not as cooperative this past weekend as it was […]
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Slash Sugar

Most people like the “taste of sweetness”.  My featured photo illustrates that for many, sugar has become as addictive as “crack cocaine”.  This is why in the coming weeks I plan to blog about the significant negative health consequences of our over consumption of added sugar. Residents of Blue Zones do not eat sugar by […]
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