A great time to try something new is when you are not able to keep up your routine physical activities while away from home. I have always loved the water and spent hours on end swimming and playing in the water with my sister when we were young. In high school, I became a certified […]
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I watched both of my sons participating in a little Karate, but I myself have never tried any martial arts. The martial arts align with the Okinawan commitment to daily physical activity for the health benefits and as a means to attain higher goals. Some of the following forms are practiced in Okinawa, some elsewhere: […]
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Well Healthy Ways 