I really enjoyed reading this interview I found on GrubStreet before my walk this morning. GrubStreet is one of the nation’s leading creative writing centers. Here was one of the interviewer’s questions: Q: I want to lose weight. Is diet really more important than exercise? “Yes. It is much easier to outeat running than […]
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Research has shown as a nation, we eat out on average between four and five times a week. Eating restaurant meals invites portion sabotage. Plan for what you will order before you eat out. If you will be going to a restaurant with a menu you are unfamiliar with, check it out on the internet first […]
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I remember having a conversation with my mom about finding it more difficult to keep my weight within my healthy range as I reached middle age. Her response took me by surprise. She commented “well you just need to eat half as much as you did at a younger age”. That was hard to hear! […]
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Well Healthy Ways 