My family has been so supportive during this past year. My immediate and extended family call me and sent me cards and letters. So many did so very much to show your love for Edie. Every time I walk through the Pike Place Market I will visit the fence where Edie’s charm is located Grace! […]
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An article in the Seattle Times by Carrie Dennett, RDN entitled “How to Eat Mindfully at the Holidays” had some great suggestions as we head into the holiday season. Use all of your senses and choose food that is both satisfying and nourishing. honor hunger-do not be ravenous before you eat stay nourished-schedule regular meals and […]
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Well Healthy Ways 