Posture is how your body is positioned when sitting, standing and lying down. Poor posture can lead to discomfort and injury. The hipflexor stretch for working on tight hip flexors. (stretches from betterdailyhabits.com) Brad Walker’s stretching tip #4 Stretch all major muscles and their opposing muscle groups. Pay attention to all the major muscle groups in […]
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Stretching, along with cardio and resistance training, can work to increase your body’s blood circulation. Oxygen and nutrients are delivered to your muscles and organs, including your heart, through your blood. A strong circulation system supports a healthy body. Some daily static hamstring stretches I use are the gentle knee to chest hamstring stretch […]
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Stretching lubricates joints and enhances and maintains range-of-motion. The piriformis stretch which is for tight hip flexors. (stretches from betterdailyhabits.com) Brad Walker’s stretching tip #2 Breath slowly and easily while stretching. This will help your muscles relax which will make stretching easier. Don’t hold your breath! Stretching according to Brad Walker
Well Healthy Ways 