Daily stretching protects joints

Stretching lubricates joints and enhances and maintains range-of-motion.

The piriformis stretch which is for tight hip flexors.

PiriformisStretch

(stretches from betterdailyhabits.com)

 

Brad Walker’s stretching tip #2 Breath slowly and easily while stretching. This will help your muscles relax which will make stretching easier. Don’t hold your breath! Stretching according to Brad Walker

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