Daily stretching protects joints
Stretching lubricates joints and enhances and maintains range-of-motion.
The piriformis stretch which is for tight hip flexors.
(stretches from betterdailyhabits.com)
Brad Walker’s stretching tip #2 Breath slowly and easily while stretching. This will help your muscles relax which will make stretching easier. Don’t hold your breath! Stretching according to Brad Walker