There is nothing quite like slicing up a fresh pineapple while sitting in the sun in Hawaii. It tastes so juicy and sweet, but it is very easy to overeat. According to the Mayo Clinic’s site, it is easy to confuse a food allergy with a much more common reaction known as food intolerance. While […]
Read More »
During the holidays it is easy to feel like a stuffed turkey. We are presented with excessive amounts of food and unhealthy treats that can be irresistible. Along with some indulging, I munched on beautiful veggies and fruits and added salads to my menus. Keep them on the counter! Kale salad with radish, walnuts, and […]
Read More »
Can the Mediterranean Diet Make Us Happier? On the health and fitness website The Greatist, research suggests that the Mediterranean diet can help us to get and stay healthy. It includes foods such as: Fresh fruits Fresh vegetables, Whole grains Beans Nuts and seeds Herbs and spices Olive oil With dairy, poultry, fish and red […]
Read More »
Well Healthy Ways 