I decided to do one last post this week based on Shonda Rhimes Year of Yes. One of the questions she asks herself is “I am great at taking care of other people. So why am I so bad at taking care of myself?” A crucial piece to living a healthy lifestyle is taking care […]
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I began the last two weeks posting about “Year of Yes” to share Shonda Rhimes wellness message. Along with the initial challenge from her older sister “You never say yes to anything” Delorse asks her why she is not taking advantage of all of the amazing opportunities that she has been offered. Why? Why not? […]
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Well Healthy Ways 