Tag Archives: Your health first

Keep A Focus on Yourself

Ten years ago I experienced a health and wellness crisis. Due to the perfect storm of events, I had given up connecting with myself. I lost focus and could not admit to myself I needed to reevaluate my priorities and participate in those experiences that fed my spirit and made me happy and fulfilled. Connecting […]
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Stress Less

Stress contributes to all of the leading causes of premature death including heart disease.  Stress negatively impacts quality of life and plays a role in loss of muscle and bone strength, weight gain, and loss of sexual function.  Each of us can look at periods in our lives when we have experienced unhealthy amounts of stress. […]
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