I am sure you have heard this mantra again and again, but it is one of the most important steps you can take to connect/reconnect with yourself. Search “Simplify your life”, on the web and choose the list that speaks to you. Personally, I like to keep this list to a minimum, so one of my favorites is from an article in Forbes entitled Five Ways to Simplify Your Life:
- Say ‘no”
- Dive in
- Nourish your soul
There are so many strategies that fit under each of these five “well healthy ways”. I said “no” to excessive holiday decorations a number of years ago and now I focus on family, friends and great food!