What an amazing weather weekend! Perfect for getting outside to work and play. I spent the weekend outside walking, biking and cleaning my deck. Find out this week how the people of Okinawa stay lean and fit. Get outside to work and play.
Scientists do not have all of the answers to how the Okinawan natural herbs and medicines have played a part in their outstanding health, longevity and youthfulness. However, they are certain that there is a beneficial effect. As stated in the book The Okinawa Program, we Westerners also have many readily available healing foods. Some of these […]
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Well Healthy Ways 