The day was quite warm and I saw something special in the freezer case.  Frozen yogurt is good for you, right?  It is just like eating Greek yogurt, right?  This coffee frozen yogurt does have 8 grams of protein, but it also has multiple portions with 21 grams of sugar in each serving. I guess I would need to eat more than one serving since it could not be saved for later…  I decided against this sweet treat!

According to Stephanie Walsh, MD at strong4life.com, what really matters when you are scooping ice cream or frozen yogurt is how much, how often and what’s on top!