Frozen yogurt is healthy, right?

The day was quite warm and I saw something special in the freezer case.  Frozen yogurt is good for you, right?  It is just like eating Greek yogurt, right?  This coffee frozen yogurt does have 8 grams of protein, but it also has multiple portions with 21 grams of sugar in each serving. I guess I would need to eat more than one serving since it could not be saved for later…  I decided against this sweet treat!

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According to Stephanie Walsh, MD at strong4life.com, what really matters when you are scooping ice cream or frozen yogurt is how much, how often and what’s on top!

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