Daily Archives: 2017/12/08

Holiday eating advance planning

To get through the holidays while continuing to eat healthy, come up with some basic guidelines as a blueprint to follow to keep you on track.  In “The Small Change Diet”  Keri Gans suggests: Dine out, rather than pig out. Celebrate the event, not the food. Treat”the holidays” as one day, not one month. Take […]
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