Monthly Archives: January 2018

Four Key Healthy Habits

In my blog post at the end of November 2017, I suggested that a great time to map out some healthy lifestyle changes is at the start of the holiday season.  You may have decided to wait until the New Year.  Anytime is the right time to make lasting healthy lifestyle changes.  My featured image  is […]
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Constructive Wallowing in 2017

As I looked down from my perch in a gondola overlooking this spectacular winter mountain setting, my focus was on a set of ski tracks in the snow.  The path that each of us takes every minute, every day, or even every year is our own path. The past year was a challenging year grieving […]
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