Monthly Archives: January 2020

STOP SMOKING to Live Longer, Live Healthier!

Fast Facts Smoking leads to disease and disability and harms nearly every organ of the body. Smoking is the leading cause of preventable death. The tobacco industry spends billions of dollars each year on marketing cigarettes. Smoking costs the United States billions of dollars each year. States do not spend much of the money they […]
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Live Longer, Live Healthier!

I am not a fan of New Years resolutions. Creating a few goals with attainable action steps that will support living a healthier life, can take place any time of year.  It is never too late (or too early) to establish some new healthy living routines. VeryWell Health has a list of 10 things to […]
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A Look Back With an Eye Towards the New Year

On January 1, 2019 I was in Leavenworth Washington.  Although there was snow on the ground, it had melted off of the roads and I was able to bundle up for a bike up Ski Hill. The camera is one of my favorite features on my smart phone. I love to look back to see what […]
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