Keep Your Home Virus Free/Then Get Outside

Be vigilent about practicing social distancing and do not forget to keep your home virus free as well.

The CDC recommends disinfecting high-touch surfaces, such as countertops, door-knobs, cellphones and flush toilet handles.  Do not  overuse chemical cleaners or mix cleaners to boost effectiveness.  There is no need to panic-clean, just read the product labels. You first may need to clean-remove grease and grime-before you disinfect.  Second, the disinfectant needs to stay on the surface for several minutes before it drys or is wiped off.

Then get outside for a walk or a bike.

Or go meditate/stretch in your backyard!

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