Esther Yalowitz moved to Seattle in September 2010. She moved away from her home in Greenbelt Maryland to be close to her family who wanted to help care for her as her dementia progressed. She first resided in assisted living at Faerland Terrace. On October 11, 2015, she moved to the Noagi Adult Family Home […]
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During the busy holiday season there are family celebrations, work parties and gatherings with friends that all tend to focus on eating. There have been some years when January rolls around and I feel as if I need some time to recover from the food frenzy from the end of the previous year. Eat something […]
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I have worked in a variety of different settings throughout my career and a common theme from Halloween through the New Year, is the ready availability of unhealthy snacks/treats present in the office setting lunch rooms, reception counters and conference rooms. Choose not to indulge in any unhealthy holiday office treats. Pull together some helpful […]
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My favorite lunch when I was growing up was tomato soup with a toasted cheese sandwich. I also loved peanut butter and honey sandwiches. When I was older and the tomatoes ripened in our garden, I could eat BLTs for dinner multiple days in a row. As an adult, an open-faced bagel with lox, cream […]
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The holidays are a time I enjoy trying out new recipes to share with family and friends. This Thanksgiving I decided to try some gluten free recipes to share with my daughter-in-law. I recently purchased the Gluten Free Girl’s new cookbook American Classics Reinvented and spent some time with my nose buried in the book […]
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I spent my downtime the day before Thanksgiving reading Shonda Rhimes “Year of Yes”. Her story reinforces that health and wellness is holistic and includes the mind, body and spirit. Shonda’s journey to higher levels of wellness all starts with her sister Delorse’s six words “You never say yes to anything” plus turkey, on Thanksgiving […]
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How was your Thanksgiving celebration? For me, it is always fun to cook and share the Thanksgiving meal with those I love. This year I got to do it twice! We had a pre-turkey day meal a few weeks ago since my oldest son and his wife were spending Thanksgiving day with her family on […]
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Thanksgiving comes to us out of the prehistoric dimness, universal to all ages and all faiths. At whatever straws we must grasp, there is always a time for gratitude and new beginnings. – J. Robert Moskin
Today is the day before Thanksgiving. Are you running around getting ready for a crowd that is going to descend on your home? As we move into the holiday season, take a close look at your schedule. For many, the calendar is jam-packed with work and personal activities. Are you excited and looking forward to hustle […]
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Well Healthy Ways 