It has been one month since I had my hip replaced at the Swedish Orthopedic Institute in Seattle. The last time I had spent any time at Swedish was to give birth to my sons in the mid 80’s. Due to Covid 19 there are strict rules and limits regarding who can come in with […]
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I am not a fan of New Years resolutions. Creating a few goals with attainable action steps that will support living a healthier life, can take place any time of year. It is never too late (or too early) to establish some new healthy living routines. VeryWell Health has a list of 10 things to […]
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Well Healthy Ways 