Tag Archives: Mindful eating

Eat with friends/family

Eating with friends and family makes that meal a time for sharing.  I grew up in a family that sat down together to eat dinner nightly.  We were not a wealthy family and did not have an abundance of food, but we always sat down for dinner together and had lively conversation!  My mom continues […]
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Mindful eating

When I walked in Starbucks very early two days ago, it was pretty empty except for a young woman (in her late teens or early twenties) not warmly dressed, holding her little baby wrapped in a blanket, standing in line ahead of me.  She ordered a water and went to the back to sit down […]
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