Tag Archives: Stay positive

Smile and make your day

As I started my bike last weekend I was pretty bummed.  A light drizzle turned into a downpour.  I stopped at one point and considered turning back. However, I decided to continue my bike, take it slow, and really look at all of the beauty present along the roadside. I found an accidental selfie that […]
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Keep cool and find your purpose

Optimism and a sense of purpose in life are associated with longer survival. A mind-body connection ties mental and emotional well- being to the health of the heart. Having a positive attitude is also important. Stay positive and find your purpose. Stress and negative emotional states such as anger raise the heart rate and blood […]
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