Tag Archives: stretch

Move and stretch during holiday travel

Whether your travel is a road trip via a long car ride or an extended flight across the country, it is important to move and stretch every few hours.  When we stay seated, with little lack of movement or change in position, we can experience poor circulation and our joints can become stiff.   Take time […]
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Create a home workout routine

This is that time of year when our regularly scheduled workouts, may get pushed aside, never to be seen again until the New Year. If you have a home fitness routine, you will have no excuse to bag getting some exercise!   Try to include cardio, strength and flexibility into your routine. Establish a home workout […]
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