Create a home workout routine

This is that time of year when our regularly scheduled workouts, may get pushed aside, never to be seen again until the New Year. If you have a home fitness routine, you will have no excuse to bag getting some exercise!   Try to include cardio, strength and flexibility into your routine. Establish a home workout routine in case you do not make it to the gym or get in a swim.

 Possible home workouts could include:

  • Jumping rope
  • Climbing stairs
  • Power walking
  • Internet 15 minute workouts/top at-home exercises
  • Using workout DVDs
  • Using a few inexpensive home gym tools

These are my toning tools:

  • Dumbbells
  • A yoga block and Pilates ring
  • Foam roller
  • Resistance bands
  • Furniture moving men used for sliding
  • Massage stick

My home work out routine includes a little stretching, strength training/lifting and usually a fast walk outside or some stairs at my condo for cardio. I also have the above basic home gym tools to keep myself covered-no excuses!




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