Yes we begin to age on the day we are born, but how we age is up to us. We have a significant amount of control by focusing on living a healthy lifestyle, which is a larger determinant of our health than genetics is. Here are changes to expect as you continue aging — and […]
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Vivid memories of life’s firsts can make you smile or make you sigh with sadness. We all remember the first kiss, the first car, the first “real” job, the first heartbreak on that endless list. Many of us have similar items on our list of firsts, but do you really know how many things you […]
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I recently read an obituary of a woman in her late 90’s who passed away from the coronavirus. Her older sister passed away 102 years ago during the 1918 Spanish Flu pandemic! Today we celebrate the 50th anniversary of Earth Day. Earth Day 2020 falls in the same year that we are struggling with the […]
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In her blog post “Can you disease-proof yourself?”, Carrie discusses healthism and judging a person’s health based only on their behavior or appearance. Chasing impossible health ideals that are mostly appearance-based can be dangerous since some of those very fit models on magazine covers have eating disorders which can be fatal. Four reasonable health habits […]
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Well Healthy Ways 